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Month: July 2013

What’s on my running playlist? 7-29-13

What’s on my running playlist? 7-29-13

Hello, everyone! Another long run yesterday! This week, it was 5.31 miles at 12.6 minutes per mile. I got an Addaday roller and used it for the first time! It seemed to really help loosen up my legs. I will be writing a blog post with photos and first impressions of it very soon. Now, on with my running playlist! This weeks songs are: What Faith Can Do Kutless (This one is a little slow for running, but just “happened”…

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What’s on my running playlist? 7-15-13

What’s on my running playlist? 7-15-13

Hey everyone! Sorry I am late on posting this! I had a little injury last week and the doctor suggested I temporarily change my run/walk intervals. I dialed it back a little, and I am feeling much better! I am learning that I have to take these things seriously in order to stay healthy and keep moving forward in my training. My long run this week was 4.36 miles at a 13 min/mile pace. Not too bad considering! Here are…

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Never. Give. Up.

Never. Give. Up.

“Why is this so hard?!” “I can’t do this.” “I want to quit.” “What was I thinking, signing up for a half marathon? I can’t even run 6 miles!” “I should just forget it. I can’t do it.” This is the cold, negative, logical (or so I thought) side of me. This is the person that so many of us have a tendency to become as we get older. Something happens to us as we become adults. We forget how…

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What’s on my running playlist? 7-1-13

What’s on my running playlist? 7-1-13

Today was my long run! I still have days that I struggle (or sometimes even moments of struggle wrapped up in the good days), but I am getting better all the time. Today I ran 4.69 miles, with a 12.1 min/mile pace. I am up to a 3 min run/1 min walk ratio. This is still a challenge for me at times, so I think I will stick with it for awhile (maybe a LONG while) before increasing it. I…

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