What’s on my running playlist? 7-1-13

July 2, 2013 | By Kendra | 2 Comments | Filed in: Uncategorized.

Today was my long run! I still have days that I struggle (or sometimes even moments of struggle wrapped up in the good days), but I am getting better all the time. Today I ran 4.69 miles, with a 12.1 min/mile pace. I am up to a 3 min run/1 min walk ratio. This is • Read More »