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Day: July 15, 2016

Passing the time on the Dreadmill

Passing the time on the Dreadmill

I’ve just finished my first full week of getting back on my fitness track, so I thought I’d give you a little training update! I went to the gym 6 of 7 days this week, and completed 3 training runs. I alternate with cross training using a combination of 30 minutes of cardio (bike, elliptical, etc.) and weight training. I’m not back up to my full running capabilities, so I am not running the entire distance. I’m still covering the…

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