Archives:

Running/Fitness Essentials: Hydration

May 10, 2018 | By Kendra | No Comments | Filed in: Uncategorized.

Summer has not yet begun, but hydration is important any time of the year. Besides, if you live in the kind of climate I do, it’s going to be summer from now until October! No matter what the weather is like, if you’re like me, you sweat a lot when you run. I see and • Read More »