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Category: Fitness

Passing the time on the Dreadmill

Passing the time on the Dreadmill

I’ve just finished my first full week of getting back on my fitness track, so I thought I’d give you a little training update! I went to the gym 6 of 7 days this week, and completed 3 training runs. I alternate with cross training using a combination of 30 minutes of cardio (bike, elliptical, etc.) and weight training. I’m not back up to my full running capabilities, so I am not running the entire distance. I’m still covering the…

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Finding my way back to running…finding my way back to me…

Finding my way back to running…finding my way back to me…

Wow. Has it really been a year since I’ve written here? I suppose it has! What a year this has been. Most of it was plagued with injury, which meant I was mostly frustrated. I was in physical therapy for several months. I’m technically “discharged,” but I still have a long road to recovery ahead of me. It seems like I take two steps forward, then one step back. I am getting better, but setbacks have been a regular occurrence….

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Why are you running?

Why are you running?

On a run several weeks ago, I encountered a family pulling a little girl in a wagon. As I ran past, she said “Hi,” and I said “Hi,” back. Just as I got past her, she said, “Why are you running?” I was in the zone, and already gone by the time her words hit me. They stuck with me though. Why am I running? As I ran, I thought about this. My first thought was, “Because it’s fun.” This…

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Overcomer

Overcomer

For various health reasons (none of which turned out to be serious, all of which are on their way out), this has been a rough year. I started out running my first half marathon (and the 5K and the 10K…) at the runDisney Princess Half Marathon weekend at Walt Disney World. I was in the best shape I have ever been in, and it was one of the biggest accomplishments of my life. After I came home, it seemed like…

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THE Best Earbuds! Yurbuds!

THE Best Earbuds! Yurbuds!

Hello everyone! I have noticed some common questions in running groups regarding gear, fueling, etc. and I thought it might help to address some of them here! One question is “What kind of earbuds can I use that will stay in my ears?” I had the same question a year or so ago. Earbuds, earplugs, anything that is supposed to go in my ears will stay there for about 10 seconds and then fall right out. I always thought I…

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I run AND I walk – The Jeff Galloway Method

I run AND I walk – The Jeff Galloway Method

Many of you may be familiar with run/walk intervals as a form of training/racing. For example, you run for 1 minute, then walk for 1 minute. What some may not know is that this is not always a method for beginners or the injured. Many people (including myself) use this for life. In February, I completed the Glass Slipper Challenge (10K + Half Marathon at Walt Disney World) with run/walk intervals. Jeff Galloway, a former Olympian and the creator of…

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Finding my way back to running…

Finding my way back to running…

A few weeks ago, I started running regularly again. I started out with about 15-20 minutes, because I didn’t want to overdo it and get injured. It was hard…really hard. I got very discouraged, because I thought “If I can’t run for 15 minutes without wanting to quit, how will I ever run a half marathon again?” I kept pushing forward, gradually increasing the time, but it wasn’t really getting any easier. I really thought about giving up. I told…

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Healthy Holiday Survival Guide!

Healthy Holiday Survival Guide!

It is Christmastime, the busiest time of the year! As you have probably noticed, I have been crazy busy the last few months, and have unfortunately neglected this blog more than I’d like. I am hoping that over the next several weeks, and into the new year, I will be able to focus more on writing new tips, tricks, recipes, reviews, and motivation for everyone to enjoy! With everything we try to accomplish in the fall/winter months, sometimes we can…

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Running to Remember…

Running to Remember…

Twelve years ago today, I was on my college campus, just minutes after I heard the news of the terrorist attacks. I stood in the student union and watched the footage of the first plane hitting, then the second. Everyone crowded around the televisions in shock and disbelief. Could this really happen on our soil? This was the land of the free, the home of the brave. If something like this could happen here, what would happen next? What were…

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What’s on my running playlist? 7-15-13

What’s on my running playlist? 7-15-13

Hey everyone! Sorry I am late on posting this! I had a little injury last week and the doctor suggested I temporarily change my run/walk intervals. I dialed it back a little, and I am feeling much better! I am learning that I have to take these things seriously in order to stay healthy and keep moving forward in my training. My long run this week was 4.36 miles at a 13 min/mile pace. Not too bad considering! Here are…

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