Archives: Fitness

Finding my way back to running…

June 15, 2014 | By Kendra | 1 Comment | Filed in: Fitness, Inspiration.

A few weeks ago, I started running regularly again. I started out with about 15-20 minutes, because I didn’t want to overdo it and get injured. It was hard…really hard. I got very discouraged, because I thought “If I can’t run for 15 minutes without wanting to quit, how will I ever run a half • Read More »

Healthy Holiday Survival Guide!

December 5, 2013 | By Kendra | 1 Comment | Filed in: Fitness, Healthy Eating.

It is Christmastime, the busiest time of the year! As you have probably noticed, I have been crazy busy the last few months, and have unfortunately neglected this blog more than I’d like. I am hoping that over the next several weeks, and into the new year, I will be able to focus more on • Read More »

Running to Remember…

September 12, 2013 | By Kendra | 1 Comment | Filed in: Fitness, Inspiration, Life.

Twelve years ago today, I was on my college campus, just minutes after I heard the news of the terrorist attacks. I stood in the student union and watched the footage of the first plane hitting, then the second. Everyone crowded around the televisions in shock and disbelief. Could this really happen on our soil? • Read More »

What’s on my running playlist? 7-15-13

July 19, 2013 | By Kendra | No Comments | Filed in: Fitness.

Hey everyone! Sorry I am late on posting this! I had a little injury last week and the doctor suggested I temporarily change my run/walk intervals. I dialed it back a little, and I am feeling much better! I am learning that I have to take these things seriously in order to stay healthy and • Read More »

What’s on my running playlist? 6-25-13

June 26, 2013 | By Kendra | 1 Comment | Filed in: Fitness, Uncategorized.

Today was my long run day (5.97 miles, 12.1 min/mile). 10K training is progressing a lot more quickly than I expected. I am feeling confident (most of the time) that I will be prepared for my first 10K in a few months! Now it’s time to share the next five songs from my running playlist! • Read More »

What’s on my running playlist? 6-18-13

June 19, 2013 | By Kendra | 1 Comment | Filed in: Fitness.

Today was my long run day (4.6 miles, 12.3 min/mile), so it’s time for me to share 5 more songs from my playlist! I put my phone on shuffle and randomly selected the first 5 songs. Butch Walker Uncomfortably Numb P!nk So What P!nk Good Old Days Britney Spears Piece of Me Britney Spears Toy • Read More »

The Finish Line…?

April 2, 2013 | By Kendra | 2 Comments | Filed in: Fitness, Inspiration.

In the past few weeks, I experienced two major events in my health and fitness journey. I finished my first 5K, and I reached my goal weight. I crossed a finish line of sorts, for both. At the same time, I feel like both were more of a beginning than an end. As many of • Read More »