Archives: Healthy Eating

Over-thinking

October 7, 2012 | By Kendra | 1 Comment | Filed in: Fitness, Healthy Eating, Inspiration.

As many of you know, the past several weeks were difficult for me. My energy levels were low and I had my first gain in several months. After a lot of thought, reflection, and prayer, I have realized something. I was thinking waaaaaay too much. Yes, we need to be mindful of what we eat. • Read More »

Everyone’s got one…

September 11, 2012 | By Kendra | No Comments | Filed in: Healthy Eating.

One of my best friends and my worst enemies in this whole process has been the Internet. Everyone’s got an opinion. Eat more carbs! Don’t eat so many carbs! More protein! Less protein! Make sure you get enough fiber! It gets a little overwhelming at times. The whole thing is a process, figuring out what • Read More »

Pizza for dinner!

August 31, 2012 | By Kendra | No Comments | Filed in: Healthy Eating.

Tonight we had a delicious homemade pizza, created by my brilliant mom! It is 5 points per slice (or you can add another point if you drizzle it with homemade ranch). I will post that recipe below as well! Boboli 100% Whole Wheat Crust 1 package Laughing Cow Light Swiss 13 oz. package of Rosie • Read More »

What to eat…what not to eat…

August 28, 2012 | By Kendra | No Comments | Filed in: Healthy Eating.

You may have noticed I’ve been a little MIA for the last couple of weeks. I went on a trip, on which I lost over 3 pounds (more on that in a future blog), came back sick, and then was beyond exhausted. Basically, I got really discouraged and frustrated by the fact that I had • Read More »

Make it work!

August 18, 2012 | By Kendra | No Comments | Filed in: Healthy Eating, Weight Watchers.

So the other day, I was at a fan event at Disneyland. I had less than an hour to get lunch and get back. I hurried to a bakery that had sandwiches and salads to try and find something low in Weight Watchers points. I got a Chicken Caesar salad because it had a decent • Read More »