Spaghetti Squash = Awesome!

January 26, 2014 | By Kendra | Filed in: Healthy Eating, Recipes, Weight Watchers.

Hello everyone! I hope you enjoyed your holidays! If you REALLY enjoyed your holidays, a new year is a great time for a fresh start!

Let’s start off this year with a new recipe! My new go-to food is spaghetti squash. For those of you who have never had it, spaghetti squash is magical! All you have to do is cut it in half lengthwise, rub a little bit of olive oil on it, turn it face down on a cookie sheet, and put it in the oven for 30 minutes at 350 degrees. Something miraculous happens in that oven. When it comes out, use a fork to pull it apart, and it mimics the texture of pasta! Amazing! A zero point food that is delicious and can become anything you want it to be. You can put your favorite marinara sauce on it (1-2 points, depending on the sauce and whether you add cheese), or you can add a little butter and Parmesan cheese (5 points). Today, I decided to try something new, and being the healthy food nerd I am, the results were really exciting! Ladies and gentlemen, I bring you…MEXICAN SPAGHETTI SQUASH!

Mexican spaghetti squash

Approximately 1 cup cooked spaghetti squash (You really don’t have to measure it if you are on Weight Watchers. Most veggies are zero points.)
1 oz shredded cheese
1/4 cup black beans
Salsa to taste (Another magical zero point food, unless there is something creamy, cheesy, or starchy in it.)
A couple of dollops of fat free Greek yogurt (For Fage brand yogurt, which is the kind I use, anything under 1/4 cup is ZERO points!)
1 tbsp. Bolthouse Farms Salsa Ranch Dressing

Put the cheese, black beans, and salsa on the spaghetti squash and microwave it for about 1 minute. Add the yogurt and dressing. That’s it! Yummy deliciousness will follow! You’re welcome.

I hope you enjoy this recipe! Let me know if you experiment and try your own combinations! The possibilities are endless!

NOTE (2-17-14): I have recently discovered that the size of the spaghetti squash you are cooking affects the necessary cooking time. You may need to leave it in the oven anywhere from 30 minutes to 1 hour, depending on the size. If you take it out, and it is not tender yet, just flip it over and put it back in!

One comment on “Spaghetti Squash = Awesome!

  1. ken says:

    You are Awesome!!

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