Archives: Health

Beginner Shred Review

June 21, 2018 | By Kendra | No Comments | Filed in: Fitness.

I finally reached the end of my 30-day Beginner Shred challenge and I wanted to give you a quick review.  If you recall, Beginner Shred with Jillian Michaels consists of 3 levels of 25-minute workouts, each one more difficult than the last.  Each workout includes a warm-up, strength, cardio and ab intervals, and a cool-down. • Read More »

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New Flatbread Pizza Idea!

October 31, 2012 | By Kendra | 3 Comments | Filed in: Healthy Eating, Weight Watchers.

My mom and I created a new flatbread pizza recipe.  I hope you like it! Veggie Flatbread Pizza Serves 2.  4 Weight Watchers Points per serving   1 Light Original Flatout Flatbread 3 Creamy Swiss Light Laughing Cow wedges 1/4 c Newman’s Own Mushroom Marinara (or your favorite cream-free marinara) Veggies of your choice (We • Read More »

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Who am I?

September 25, 2012 | By Kendra | 4 Comments | Filed in: Inspiration.

I used to struggle so much with losing weight and being healthy. I would say, “I just like to eat and I hate to exercise. This is who I am.” Every time I would try to lose weight, I failed. I failed because every moment of healthy eating and exercise was drudgery. I thought I • Read More »

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