Browsed by
Tag: running

I run AND I walk – The Jeff Galloway Method

I run AND I walk – The Jeff Galloway Method

Many of you may be familiar with run/walk intervals as a form of training/racing. For example, you run for 1 minute, then walk for 1 minute. What some may not know is that this is not always a method for beginners or the injured. Many people (including myself) use this for life. In February, I completed the Glass Slipper Challenge (10K + Half Marathon at Walt Disney World) with run/walk intervals. Jeff Galloway, a former Olympian and the creator of…

Read More Read More

No more “I can’t…”

No more “I can’t…”

Being over a year and over 100 pounds into this journey, one would think I was close to being finished.  The truth is, I am just beginning.  First, I will give you a little bit of back story.  When I was growing up, I was always confident in my academic ability.  Athletic ability?  Not so much.  I said a lot of “I can’t…”and “I’m not…”   Deep down, I knew I couldn’t do it, so I just didn’t try very hard. …

Read More Read More