Beginner Shred Review

June 21, 2018 | By Kendra | No Comments | Filed in: Fitness.

I finally reached the end of my 30-day Beginner Shred challenge and I wanted to give you a quick review.  If you recall, Beginner Shred with Jillian Michaels consists of 3 levels of 25-minute workouts, each one more difficult than the last.  Each workout includes a warm-up, strength, cardio and ab intervals, and a cool-down. • Read More »

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Running Essentials: Fuel

May 25, 2018 | By Kendra | No Comments | Filed in: Fitness, Running.

I see and hear a lot of questions about fueling for runners. I can’t really tell you what the best strategy for you will be, but I can tell you about my own experience. This fuel strategy has come from a lot of trial and error, and I really do believe that is what it • Read More »

Running/Fitness Essentials: Hydration

May 10, 2018 | By Kendra | 1 Comment | Filed in: Uncategorized.

Summer has not yet begun, but hydration is important any time of the year. Besides, if you live in the kind of climate I do, it’s going to be summer from now until October! No matter what the weather is like, if you’re like me, you sweat a lot when you run. I see and • Read More »

Keep Getting Up

August 3, 2017 | By Kendra | No Comments | Filed in: Fitness, Inspiration, Life.

I feel like I’ve written almost this same blog post so many times over the last couple of years. For one reason or another, I have had to start from zero on my fitness journey many times. I’ve let it get me down and discourage me from sharing, because I felt like I didn’t have • Read More »

Budget-Friendly Planner Option!

July 19, 2016 | By Kendra | No Comments | Filed in: Uncategorized.

It seems like a lot of people are on a planner kick right now. Pretty planners, colored pens, and stickers are really popular. Maybe I’m just late to the bandwagon, but I’ve only recently noticed it! I’ve always been terrible about writing things down, but it has really been helping me organize my thoughts lately. • Read More »

Passing the time on the Dreadmill

July 15, 2016 | By Kendra | 1 Comment | Filed in: Fitness, Running.

I’ve just finished my first full week of getting back on my fitness track, so I thought I’d give you a little training update! I went to the gym 6 of 7 days this week, and completed 3 training runs. I alternate with cross training using a combination of 30 minutes of cardio (bike, elliptical, • Read More »

4th of July Dessert!

July 4, 2016 | By Kendra | No Comments | Filed in: Healthy Eating, Recipes.

Hello everyone! I hope you have a safe, fun and (mostly) healthy holiday weekend! I just tried a delicious new recipe from Skinnytaste that would make a great dessert for 4th of July or any time! It is very easy, very light, and very delicious! The recipe is for Red, White, and Blue Fruit Skewers • Read More »