Running Essentials: Fuel

May 25, 2018 | By Kendra | No Comments | Filed in: Fitness, Running.

I see and hear a lot of questions about fueling for runners. I can’t really tell you what the best strategy for you will be, but I can tell you about my own experience. This fuel strategy has come from a lot of trial and error, and I really do believe that is what it • Read More »

Running/Fitness Essentials: Hydration

May 10, 2018 | By Kendra | 1 Comment | Filed in: Uncategorized.

Summer has not yet begun, but hydration is important any time of the year. Besides, if you live in the kind of climate I do, it’s going to be summer from now until October! No matter what the weather is like, if you’re like me, you sweat a lot when you run. I see and • Read More »