I finally reached the end of my 30-day Beginner Shred challenge and I wanted to give you a quick review. If you recall, Beginner Shred with Jillian Michaels consists of 3 levels of 25-minute workouts, each one more difficult than the last. Each workout includes a warm-up, strength, cardio and ab intervals, and a cool-down. • Read More »
Tags: Exercise, Health, Jillian Michaels, Lifestyle
While I was planning this post I went back and read my last one, which was several months ago. It was about how I’m constantly abandoning this blog, because I feel like I have nothing to share. It was another post about how I’m starting again and I’m going to keep fighting. Well…here I am • Read More »
With the holidays coming up, many of us are going on vacations to visit family and friends. It can be difficult to stay healthy while traveling, but it is definitely possible! Here are some tips to help you stay on track. The kids’ meal is your friend, but make sure it is a healthy one. • Read More »
Tags: Exercise, Fitness, Healthy eating, travel
Ever since I was a kid, I have had zero confidence in my athletic ability. School was my strong suit, not sports. The fitness tests in school were always a nightmare. Push-ups, sit-ups, and running…I would always panic, because I knew I would finish last. “I can’t,” was something I said a lot. I never • Read More »
Tags: challenge, Exercise, Fitness, inspiration