I finally reached the end of my 30-day Beginner Shred challenge and I wanted to give you a quick review. If you recall, Beginner Shred with Jillian Michaels consists of 3 levels of 25-minute workouts, each one more difficult than the last. Each workout includes a warm-up, strength, cardio and ab intervals, and a cool-down. • Read More »
Tags: Exercise, Health, Jillian Michaels, Lifestyle
While I was planning this post I went back and read my last one, which was several months ago. It was about how I’m constantly abandoning this blog, because I feel like I have nothing to share. It was another post about how I’m starting again and I’m going to keep fighting. Well…here I am • Read More »
My mom and I created a new flatbread pizza recipe. I hope you like it! Veggie Flatbread Pizza Serves 2. 4 Weight Watchers Points per serving 1 Light Original Flatout Flatbread 3 Creamy Swiss Light Laughing Cow wedges 1/4 c Newman’s Own Mushroom Marinara (or your favorite cream-free marinara) Veggies of your choice (We • Read More »
Tags: Health, healthy, Healthy eating, Laughing Cow, Snacks
I used to struggle so much with losing weight and being healthy. I would say, “I just like to eat and I hate to exercise. This is who I am.” Every time I would try to lose weight, I failed. I failed because every moment of healthy eating and exercise was drudgery. I thought I • Read More »
Tags: Fitness, Health, inspiration, positive thinking