Archives: Exercise

Beginner Shred Review

June 21, 2018 | By Kendra | No Comments | Filed in: Fitness.

I finally reached the end of my 30-day Beginner Shred challenge and I wanted to give you a quick review.  If you recall, Beginner Shred with Jillian Michaels consists of 3 levels of 25-minute workouts, each one more difficult than the last.  Each workout includes a warm-up, strength, cardio and ab intervals, and a cool-down. • Read More »

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