Today was my long run (5.56 miles at 12.1 min/mile, y’all!), and I thought I might share with you some of the songs on my running playlist. My only requirements for good running songs are that they have to be fast, and they have to be catchy. That makes for a very eclectic playlist! I • Read More »
Healthy Travel TipsNovember 29, 2012 | By Kendra | No Comments | Filed in: Fitness, Healthy Eating.
With the holidays coming up, many of us are going on vacations to visit family and friends. It can be difficult to stay healthy while traveling, but it is definitely possible! Here are some tips to help you stay on track. The kids’ meal is your friend, but make sure it is a healthy one. • Read More »
Tags: Exercise, Fitness, Healthy eating, travel
Who am I?September 25, 2012 | By Kendra | 4 Comments | Filed in: Inspiration.
I used to struggle so much with losing weight and being healthy. I would say, “I just like to eat and I hate to exercise. This is who I am.” Every time I would try to lose weight, I failed. I failed because every moment of healthy eating and exercise was drudgery. I thought I • Read More »
Tags: Fitness, Health, inspiration, positive thinking
Challenge yourself!September 4, 2012 | By Kendra | 1 Comment | Filed in: Fitness, Inspiration.
Ever since I was a kid, I have had zero confidence in my athletic ability. School was my strong suit, not sports. The fitness tests in school were always a nightmare. Push-ups, sit-ups, and running…I would always panic, because I knew I would finish last. “I can’t,” was something I said a lot. I never • Read More »
Tags: challenge, Exercise, Fitness, inspiration